The author’s journey began with a belief many learn early, that strength means holding everything together. Raised in a South Asian family where endurance, self-sacrifice, and emotional restraint were marks of character, they learned to move through life quietly, carrying pain while meeting expectations. Logic, discipline, and achievement became safety.
With a science-driven career in pharmaceuticals, their life reflected precision. Yet beneath competence lived repeating patterns: people-pleasing mistaken for kindness, boundaries surrendered to avoid conflict, silence used as armor, love earned through perfection, anxiety hidden behind reliability. The nervous system was surviving a story it no longer needed to tell.
Burnout and emotional shutdown became a quiet turning point, opening deeper questions about inherited pain, karmic cycles, and the cost of self-abandonment. This inquiry led to somatic healing, nervous system science, mindfulness, ancestral imprinting, and karmic psychology, revealing that healing is not about fixing what is broken, but remembering what was never lost.
Today, the author’s work blends psychology with spirituality, Eastern karmic wisdom with Western somatic science, and boundaries with compassion. The mission is simple and unwavering: to help people break cycles, not themselves. This workbook is both a framework and an invitation to come home to yourself with honesty, gentleness, and integrity.